strategia de prevenire a bolilor cardiovasculare. bazata pe ipoteza gresita a grasimii luata drept cauza. aka the lipid hypothesis
toate datele cu boli degenerative urca vertiginos cam de cand consumul de zahar si ulei rafinat a crescut. si aici sunt studii lungi pe tari si perioade, extrem de relevante!deci. vorbim stiinta. nu babe pe drum iesite duminica la biserica. s t i i n t a.
attia a vorbit aici despre cum a inceput si unde am ajuns, ca multi altii deja:https://www.youtube.com/watch?v=nhzV-J1h0do
un mic fapt important: keys a pacalit doctorii folosind margarina -trans fats- in teste, in loc de untura.
si daca margarina e interzisa in romania/europa (oare este?) atunci cititi va rog despre uleiurile hidrogenate - aceeasi marie cu alta palarie.

World Health Organization - 23 October 2018
Energy intake (calories) should be in balance with energy expenditure. To avoid unhealthy weight gain, total fat should not exceed 30% of total energy intake (1, 2, 3). Intake of saturated fats should be less than 10% of total energy intake, and intake of trans-fats less than 1% of total energy intake, with a shift in fat consumption away from saturated fats and trans-fats to unsaturated fats (3), and towards the goal of eliminating industrially-produced trans-fats (4, 5, 6).

The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat.
For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat.
That’s about 13 grams of saturated fat per day.
There’s a lot of conflicting information about saturated fats. Should I eat them or not? The American Heart Association recommends limiting saturated fats – which are found in butter, cheese, red meat and other animal-based foods. Decades of sound science has proven it can raise your “bad” cholesterol and put you at higher risk for heart disease. When you hear about the latest “diet of the day” or a new or odd-sounding theory about food, consider the source. The American Heart Association makes dietary recommendations only after carefully considering the latest scientific evidence.

It was just a year ago, on June 15, 2017, that a Presidential Advisory from the American Heart Association was published on the topic of dietary fats and cardiovascular disease.

“The advisory reports that:
Randomized controlled trials that lowered intake of dietary saturated fat and replaced it with polyunsaturated vegetable oil reduced cardiovascular disease by approximately 30 percent –similar to that achieved by cholesterol-lowering drugs, known as statins.

Sadly, unity on this topic did not develop after June of 2017. The conversation took an ugly turn likely due to financial or career conflicts with the AHA statements. The most outrageous of the reports in response to the AHA Advisory was titled “Is the American Heart Association a Terrorist Organization”. Geary claimed that the AHA was even more effective than ISIS at terrorism! This piece of irresponsible reporting was sadly reposted, liked or retweeted by some prominent figures like Aseem Malhotra, MD, a cardiologist in the UK, and celebrity author Nina Teicholz. If you wanted more outrage last summer your got it by reading the post asking whether the AHA or coconut oil was more likely to kill you? Why did Teicholz retweet such an untenable media headline grabber linking this advisory to the “AHA killers”? Equally poor judgement was exhibited in a piece entitled “Why Coconut Oil Won’t Kill You but Listening to the American Heart Association Might!” posted on social media. The accompanying meme with the quote and a spoon of the white oil in dispute was shared or liked on Twitter by some prominent leaders in medicine.

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pe timpuri imemoriale vanatorii mancau carne dar mai mult organe si grasime animala. mai putina paine (si inghetata)!
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